Nutrient Comparison: Oil Roasted Almonds VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Tahitian Taro with Salt:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Tahitian Taro with Salt:
- 5 ounces of Oil Roasted Almonds have 2 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.6 times more Manganese, 7 times more Phosphorus, 5.1 times more Selenium and 30.7 times more Zinc than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 290 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Tahitian Taro with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 13.8 times more Energy, 81.1 times more Fat, 30.3 times more Saturated Fat, 69 times more Omega 6, 2.6 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6