Nutrient Comparison: Oil Roasted Almonds VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Turnip Greens:
- 5 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 13 times more Vitamin B2, 10.2 times more Vitamin B3, 3 times more Vitamin B6 and 17.7 times more Vitamin E than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Turnip Greens provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Turnip Greens:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 13.7 times more Magnesium, 9.4 times more Manganese, 22.2 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 33.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 31.9 times more Energy, 183.9 times more Fat, 60.1 times more Saturated Fat, 375.5 times more Omega 6, 6.3 times more Carbohydrate, 10.8 times more Sugars, 8.1 times more Fiber and 15.6 times more Protein than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6