Nutrient Comparison: Oil Roasted Almonds VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Durum Wheat:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Vitamin B2 than Durum Wheat.
- While 5 oz of Durum Wheat contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Durum Wheat:
- 5 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Durum Wheat.
- While 5 oz of Durum Wheat contain 21.8 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Durum Wheat contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 22.3 times more Fat, 9.3 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Durum Wheat.
- While 5 oz of Durum Wheat contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3