Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Durum Wheat
Weight per 500 calories
Oil Roasted Almonds
82.4g
Durum Wheat
148g
Oil Roasted Almonds have 1.8 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Durum Wheat?
Oil Roasted Almonds VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Durum Wheat?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Durum Wheat:
500 calories of Oil Roasted Almonds have 3.6 times more Vitamin B2 than Durum Wheat.
While 500 kcal of Durum Wheat contain 8.2 times more Vitamin B1, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Durum Wheat:
500 calories of Oil Roasted Almonds have 4.8 times more Calcium than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.7 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 39 times more Selenium and 2.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Durum Wheat contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.5 times more Fat, 5.2 times more Saturated Fat and 8.1 times more Omega 6 than Durum Wheat.
While 500 kcal of Durum Wheat contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Durum Wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Durum Wheat provide inadequate amounts of Omega 3 in 500 calories.