Nutrient Comparison: Oil Roasted Almonds VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Durum Wheat:
- 14 ounces of Oil Roasted Almonds have 6.5 times more Vitamin B2 than Durum Wheat.
- While 14 oz of Durum Wheat contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Durum Wheat:
- 14 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Durum Wheat.
- While 14 oz of Durum Wheat contain 21.8 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Durum Wheat contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 22.3 times more Fat, 9.3 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Durum Wheat.
- While 14 oz of Durum Wheat contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3