Nutrient Comparison: Dried Beechnuts VS Canned Seasoned Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Seasoned Snap Beans:
- 5 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5, 15.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Seasoned Snap Beans:
- 5 ounces of Dried Beechnuts have 11.2 times more Copper, 5.2 times more Iron, 4.3 times more Manganese, 10.9 times more Potassium and 2.6 times more Zinc than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 22 times more Calcium, more Magnesium, more Phosphorus, 9.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 36 times more Energy, 250 times more Fat, 127.1 times more Saturated Fat, 27 times more Omega 3, 471.5 times more Omega 6, 9.6 times more Carbohydrate and 7.5 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein