Nutrient Comparison: Dried Beechnuts VS Canned Seasoned Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Seasoned Snap Beans:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5, 15.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Seasoned Snap Beans:
- 1 kilogram of Dried Beechnuts has 11.2 times more Copper, 5.2 times more Iron, 4.3 times more Manganese, 10.9 times more Potassium and 2.6 times more Zinc than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains 22 times more Calcium, more Magnesium, more Phosphorus, 9.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 36 times more Energy, 250 times more Fat, 127.1 times more Saturated Fat, 27 times more Omega 3, 471.5 times more Omega 6, 9.6 times more Carbohydrate and 7.5 times more Protein than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein