Nutrient Comparison: Canned Seasoned Snap Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Seasoned Snap Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Seasoned Snap Beans vs Brazilnuts:
- 1 kilogram of Canned Seasoned Snap Beans has more Vitamin A, 1.4 times more Vitamin B2 and 4.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 24.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Seasoned Snap Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Seasoned Snap Beans vs Brazilnuts:
- 1 kilogram of Canned Seasoned Snap Beans has 124.3 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.3 times more Calcium, 29.1 times more Copper, 5.2 times more Iron, 28.9 times more Magnesium, 3.9 times more Manganese, 45.3 times more Phosphorus, 7.1 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Seasoned Snap Beans has 1.8 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 41.2 times more Energy, 335.5 times more Fat, 358.5 times more Saturated Fat, 624.7 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 17.3 times more Protein than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein