Nutrient Comparison: Dried Beechnuts VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Bulgur:
- 5 ounces of Dried Beechnuts have 5.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B5, 8.2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- Both Dried Beechnuts and Boiled Bulgur provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Bulgur:
- 5 ounces of Dried Beechnuts have 8.9 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 15 times more Potassium and 7.6 times more Sodium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain more Magnesium, more Phosphorus, 1.6 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Bulgur lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.9 times more Energy, 208.3 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 195.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Boiled Bulgur.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6