Nutrient Comparison: Dried Beechnuts VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Bulgur:
- 1 pound of Dried Beechnuts has 5.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B5, 8.2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- Both Dried Beechnuts and Boiled Bulgur provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Bulgur:
- 1 pound of Dried Beechnuts has 8.9 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 15 times more Potassium and 7.6 times more Sodium than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains more Magnesium, more Phosphorus, 1.6 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Bulgur lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.9 times more Energy, 208.3 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 195.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Boiled Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6