Nutrient Comparison: Dried Beechnuts VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Corn:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin C than Corn.
- While 1 lb of Yellow Corn Grain contains 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Corn provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Corn have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Yellow Corn Grain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Corn:
- 1 pound of Dried Beechnuts has 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than Corn.
- While 1 lb of Yellow Corn Grain contains more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Corn contain similar levels of Iron and Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Yellow Corn Grain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than Corn.
- While 1 lb of Yellow Corn Grain contains 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.