Nutrient Comparison: Dried Beechnuts VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Corn:
- 5 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin C than Corn.
- While 5 oz of Yellow Corn Grain contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Corn provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Corn have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Yellow Corn Grain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Corn:
- 5 ounces of Dried Beechnuts have 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than Corn.
- While 5 oz of Yellow Corn Grain contain more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Corn contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Yellow Corn Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than Corn.
- While 5 oz of Yellow Corn Grain contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.