Comparing Nutrients in 500 calories Dried BeechnutsVS Corn
Weight per 500 calories
Dried Beechnuts
86.8g
Corn
137g
Dried Beechnuts have 1.6 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Corn?