Comparing Nutrients in 300 calories Dried BeechnutsVS Corn
Weight per 300 calories
Dried Beechnuts
52g
Corn
82.2g
Dried Beechnuts have 1.6 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Corn?