Comparing Nutrients in 500 calories Dried BeechnutsVS Corn Bran
Weight per 500 calories
Dried Beechnuts
86.8g
Corn Bran
223g
Dried Beechnuts have 2.6 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Corn Bran?
Dried Beechnuts VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Corn Bran?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Corn Bran:
500 calories of Dried Beechnuts have 11.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Corn Bran.
While 500 kcal of Crude Corn Bran contain 8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crude Corn Bran have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Corn Bran:
500 calories of Dried Beechnuts have 3.7 times more Manganese and 9 times more Potassium than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.9 times more Iron, more Magnesium, more Phosphorus and 11.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Corn Bran contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Crude Corn Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.1 times more Fat, 17.1 times more Saturated Fat, 50.9 times more Omega 3 and 17.5 times more Omega 6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 6.6 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6