Nutrient Comparison: Dried Beechnuts VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Corn Bran:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 100 g of Crude Corn Bran contain 3.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Crude Corn Bran have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Corn Bran:
- 100 grams of Dried Beechnuts have 2.7 times more Copper, 9.6 times more Manganese, 23.1 times more Potassium and 5.4 times more Sodium than Corn Bran.
- While 100 g of Crude Corn Bran contain 42 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Corn Bran contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.6 times more Energy, 54.3 times more Fat, 44 times more Saturated Fat, 130.8 times more Omega 3 and 45.1 times more Omega 6 than Corn Bran.
- While 100 g of Crude Corn Bran contain 2.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3