Nutrient Comparison: Dried Beechnuts VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Corn Bran:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 1 kg of Crude Corn Bran contains 3.1 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Crude Corn Bran have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Corn Bran:
- 1 kilogram of Dried Beechnuts has 2.7 times more Copper, 9.6 times more Manganese, 23.1 times more Potassium and 5.4 times more Sodium than Corn Bran.
- While 1 kg of Crude Corn Bran contains 42 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Corn Bran contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.6 times more Energy, 54.3 times more Fat, 44 times more Saturated Fat, 130.8 times more Omega 3 and 45.1 times more Omega 6 than Corn Bran.
- While 1 kg of Crude Corn Bran contains 2.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 1 kilogram of Corn Bran provide inadequate amounts of Omega 3