Comparing Nutrients in 500 calories Corn BranVS Brazilnuts
Weight per 500 calories
Corn Bran
223g
Brazilnuts
76g
Dried Brazilnuts have 2.9 times more energy per unit of mass than Crude Corn Bran, which is very high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Brazilnuts?
Discover which food has more nutrients per 500 calories - Corn Bran or Brazilnuts?
Lets compare vitamin content per 500 calories of Corn Bran vs Brazilnuts:
500 calories of Corn Bran have 8.4 times more Vitamin B2, 27.3 times more Vitamin B3, 10.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 21 times more Vitamin B1 and 4.6 times more Vitamin E than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Crude Corn Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Brazilnuts:
500 calories of Corn Bran have 3.4 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium and 39.5 times more Selenium than Crude Corn Bran.
Both Corn Bran and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 21.5 times more Carbohydrate, 31 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 24.8 times more Fat, 42.2 times more Saturated Fat and 20.3 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crude Corn Bran as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.