Nutrient Comparison: Corn Bran VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Brazilnuts:
- 1 pound of Corn Bran has 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 61.7 times more Vitamin B1, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crude Corn Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn Bran vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 3.8 times more Calcium, 7 times more Copper, 5.9 times more Magnesium, 8.7 times more Manganese, 10.1 times more Phosphorus, 15 times more Potassium, 116.2 times more Selenium and 2.6 times more Zinc than Crude Corn Bran.
- Both Corn Bran and Brazilnuts contain similar levels of Iron per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 7.3 times more Carbohydrate and 10.5 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.9 times more Energy, 72.9 times more Fat, 124.1 times more Saturated Fat, 2.8 times more Omega 3, 59.7 times more Omega 6, more Sugars and 1.7 times more Protein than Crude Corn Bran.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3