Nutrient Comparison: Corn Bran VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Brazilnuts:
- 14 ounces of Corn Bran have 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crude Corn Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 3.8 times more Calcium, 7 times more Copper, 5.9 times more Magnesium, 8.7 times more Manganese, 10.1 times more Phosphorus, 15 times more Potassium, 116.2 times more Selenium and 2.6 times more Zinc than Crude Corn Bran.
- Both Corn Bran and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 7.3 times more Carbohydrate and 10.5 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.9 times more Energy, 72.9 times more Fat, 124.1 times more Saturated Fat, 2.8 times more Omega 3, 59.7 times more Omega 6, more Sugars and 1.7 times more Protein than Crude Corn Bran.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3