Nutrient Comparison: Dried Beechnuts VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Lemon Grass :
- 5 ounces of Dried Beechnuts have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 18.5 times more Vitamin B5, 8.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Lemon Grass have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Lemon Grass :
- 5 ounces of Dried Beechnuts have 2.5 times more Copper, 1.4 times more Potassium and 6.3 times more Sodium than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 65 times more Calcium, 3.3 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.8 times more Energy, 102 times more Fat, 48.1 times more Saturated Fat, 54.8 times more Omega 3, 133.3 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Protein than Lemon Grass .
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6