Nutrient Comparison: Dried Beechnuts VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper and 3.6 times more Potassium than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 34 times more Calcium, 1.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Enriched Vegetable Macaroni contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 48.1 times more Fat, 38.1 times more Saturated Fat, 34.7 times more Omega 3 and 48.9 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.