Nutrient Comparison: Dried Beechnuts VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper and 3.6 times more Potassium than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 34 times more Calcium, 1.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dry Enriched Vegetable Macaroni contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 48.1 times more Fat, 38.1 times more Saturated Fat, 34.7 times more Omega 3 and 48.9 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.