Dried Beechnuts have 1.6 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Enriched Vegetable Macaroni?
Dried Beechnuts VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Enriched Vegetable Macaroni:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Enriched Vegetable Macaroni:
300 calories of Dried Beechnuts have 2.1 times more Copper and 2.3 times more Potassium than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2.7 times more Iron, more Magnesium, 4.5 times more Manganese and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 30.6 times more Fat, 24.3 times more Saturated Fat, 22.1 times more Omega 3 and 31.2 times more Omega 6 than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6