Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Vegetable Macaroni
Weight per 300 calories
Dried Beechnuts
52g
Cooked Vegetable Macaroni
234g
Dried Beechnuts have 4.5 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Vegetable Macaroni?
Dried Beechnuts VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Vegetable Macaroni:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 6.3 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Vitamin B1, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Vegetable Macaroni:
300 calories of Dried Beechnuts have 1.6 times more Copper and 7.3 times more Potassium than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain more Magnesium, 3.3 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Vegetable Macaroni contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 101 times more Fat, 79.4 times more Saturated Fat, 75.6 times more Omega 3 and 104.8 times more Omega 6 than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 3.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6