Comparing Nutrients in 300 calories Dried BeechnutsVS Chow Mein
Weight per 300 calories
Dried Beechnuts
52g
Chow Mein
63.7g
Dried Beechnuts have 1.2 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chow Mein?
Dried Beechnuts VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chow Mein?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chow Mein:
300 calories of Dried Beechnuts have 13 times more Vitamin B6 and more Vitamin C than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chow Mein:
300 calories of Dried Beechnuts have 4.4 times more Copper, 1.9 times more Manganese and 8.1 times more Potassium than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 3.2 times more Iron, more Phosphorus and 27.9 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Chow Mein lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat, 14.2 times more Omega 3 and 4.3 times more Omega 6 than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.4 times more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chow Mein offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Chow Mein provide inadequate amounts of Omega 3