Nutrient Comparison: Dried Beechnuts VS Chow Mein per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chow Mein:
- 5 ounces of Dried Beechnuts have 15.9 times more Vitamin B6 and more Vitamin C than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.9 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Chow Mein provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chow Mein:
- 5 ounces of Dried Beechnuts have 5.4 times more Copper, 2.3 times more Manganese and 9.9 times more Potassium than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 2.6 times more Iron, more Magnesium, more Phosphorus, 22.8 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 17.3 times more Omega 3 and 5.3 times more Omega 6 than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chow Mein offer comparable quantities of Saturated Fat per five ounces.