Nutrient Comparison: Dried Beechnuts VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chow Mein:
- 14 ounces of Dried Beechnuts have 15.9 times more Vitamin B6 and more Vitamin C than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.9 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Chow Mein provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chow Mein:
- 14 ounces of Dried Beechnuts have 5.4 times more Copper, 2.3 times more Manganese and 9.9 times more Potassium than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 2.6 times more Iron, more Magnesium, more Phosphorus, 22.8 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 17.3 times more Omega 3 and 5.3 times more Omega 6 than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chow Mein offer comparable quantities of Saturated Fat per 14 ounces.