Nutrient Comparison: Dried Beechnuts VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Vegetable Macaroni:
- 100 grams of Dried Beechnuts have 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B5, 28.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Vegetable Macaroni.
- Both Dried Beechnuts and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Vegetable Macaroni:
- 100 grams of Dried Beechnuts have 7.3 times more Copper, 5 times more Iron, 1.4 times more Manganese, 32.8 times more Potassium and 6.3 times more Sodium than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Vegetable Macaroni contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.5 times more Energy, 454.5 times more Fat, 357.4 times more Saturated Fat, 340 times more Omega 3, 471.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cooked Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6