Nutrient Comparison: Dried Beechnuts VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Vegetable Macaroni:
- 1 kilogram of Dried Beechnuts has 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B5, 28.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Vegetable Macaroni.
- Both Dried Beechnuts and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Vegetable Macaroni:
- 1 kilogram of Dried Beechnuts has 7.3 times more Copper, 5 times more Iron, 1.4 times more Manganese, 32.8 times more Potassium and 6.3 times more Sodium than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Vegetable Macaroni contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.5 times more Energy, 454.5 times more Fat, 357.4 times more Saturated Fat, 340 times more Omega 3, 471.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cooked Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6