Nutrient Comparison: Dried Beechnuts VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled White Mushrooms:
- 5 ounces of Dried Beechnuts have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 5.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled White Mushrooms:
- 5 ounces of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Iron, 11.7 times more Manganese, 2.9 times more Potassium and 19 times more Sodium than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain more Magnesium, more Phosphorus, 2.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 20.6 times more Energy, 106.4 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 102.7 times more Omega 6, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled White Mushrooms.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6