Nutrient Comparison: Dried Beechnuts VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Peas And Onions with Liquids:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Peas And Onions with Liquids:
- 5 ounces of Dried Beechnuts have 6.7 times more Copper, 2.8 times more Iron, 5.3 times more Manganese and 10.6 times more Potassium than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain more Magnesium, more Phosphorus, 11.6 times more Sodium, 1.6 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.3 times more Energy, 131.6 times more Fat, 84.1 times more Saturated Fat, 56.7 times more Omega 3, 126.8 times more Omega 6, 3.9 times more Carbohydrate and 1.9 times more Protein than Canned Peas And Onions with Liquids.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6