Nutrient Comparison: Dried Beechnuts VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Peas And Onions with Liquids:
- 1 kilogram of Dried Beechnuts has 3 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Peas And Onions with Liquids:
- 1 kilogram of Dried Beechnuts has 6.7 times more Copper, 2.8 times more Iron, 5.3 times more Manganese and 10.6 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains more Magnesium, more Phosphorus, 11.6 times more Sodium, 1.6 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.3 times more Energy, 131.6 times more Fat, 84.1 times more Saturated Fat, 56.7 times more Omega 3, 126.8 times more Omega 6, 3.9 times more Carbohydrate and 1.9 times more Protein than Canned Peas And Onions with Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6