Nutrient Comparison: Dried Beechnuts VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Quinoa:
- 5 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Quinoa:
- 5 ounces of Dried Beechnuts have 3.5 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 5.9 times more Potassium and 5.4 times more Sodium than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Quinoa lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.8 times more Energy, 26 times more Fat, 24.8 times more Saturated Fat, 20 times more Omega 3, 18.9 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Cooked Quinoa.