Nutrient Comparison: Dried Beechnuts VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Quinoa:
- 1 kilogram of Dried Beechnuts has 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Quinoa:
- 1 kilogram of Dried Beechnuts has 3.5 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 5.9 times more Potassium and 5.4 times more Sodium than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Quinoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.8 times more Energy, 26 times more Fat, 24.8 times more Saturated Fat, 20 times more Omega 3, 18.9 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Cooked Quinoa.