Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Quinoa
Weight per 300 calories
Dried Beechnuts
52g
Cooked Quinoa
250g
Dried Beechnuts have 4.8 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Quinoa?
Dried Beechnuts VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Quinoa:
300 calories of Dried Beechnuts have more Vitamin C than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Quinoa provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Quinoa:
300 calories of Dried Beechnuts have 1.2 times more Potassium than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.4 times more Copper, 2.9 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 14.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.4 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 3 and 3.9 times more Omega 6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein