Nutrient Comparison: Dried Beechnuts VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Raw Kamut:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.9 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Kamut provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Raw Kamut:
- 5 ounces of Dried Beechnuts have 1.3 times more Copper, 2.5 times more Potassium and 7.6 times more Sodium than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 22 times more Calcium, 1.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 10.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 23.5 times more Fat, 29.2 times more Saturated Fat, 35.4 times more Omega 3 and 32.1 times more Omega 6 than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.