Nutrient Comparison: Dried Beechnuts VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Kamut:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 12.4 times more Vitamin B2, 9.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Kamut:
- 5 ounces of Dried Beechnuts have 3.2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 6.2 times more Potassium and 4.8 times more Sodium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain more Magnesium, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.4 times more Energy, 60.2 times more Fat, 74.3 times more Saturated Fat and 1.2 times more Carbohydrate than Cooked Kamut.
- Both Dried Beechnuts and Cooked Kamut offer comparable quantities of Protein per five ounces.