Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Kamut
Weight per 300 calories
Dried Beechnuts
52g
Cooked Kamut
227g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Kamut?
Dried Beechnuts VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Kamut?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Kamut:
300 calories of Dried Beechnuts have 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.4 times more Vitamin B1 and 11.5 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Kamut:
300 calories of Dried Beechnuts have 1.4 times more Potassium than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.3 times more Copper, 3.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus and 22.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.8 times more Fat and 17 times more Saturated Fat than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Kamut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein