Nutrient Comparison: Dried Beechnuts VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Kamut:
- 14 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 12.4 times more Vitamin B2, 9.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Kamut:
- 14 ounces of Dried Beechnuts have 3.2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 6.2 times more Potassium and 4.8 times more Sodium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain more Magnesium, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Energy, 60.2 times more Fat, 74.3 times more Saturated Fat and 1.2 times more Carbohydrate than Cooked Kamut.
- Both Dried Beechnuts and Cooked Kamut offer comparable quantities of Protein per 14 ounces.