Nutrient Comparison: Dried Beechnuts VS Dry Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Rice Noodles:
- 5 ounces of Dried Beechnuts have 9.8 times more Vitamin B1, 21.8 times more Vitamin B2, 4 times more Vitamin B3, 18.1 times more Vitamin B5, 45.6 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Dry Rice Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Rice Noodles:
- 5 ounces of Dried Beechnuts have 8.6 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 33.9 times more Potassium than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain more Magnesium, more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Dry Rice Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 89.3 times more Fat, 37.4 times more Saturated Fat, 65.4 times more Omega 3 and 148.3 times more Omega 6 than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry Rice Noodles offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6