Comparing Nutrients in 300 calories Dried BeechnutsVS Dry Rice Noodles
Weight per 300 calories
Dried Beechnuts
52g
Dry Rice Noodles
82.4g
Dried Beechnuts have 1.6 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Rice Noodles?
Dried Beechnuts VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Rice Noodles:
300 calories of Dried Beechnuts have 6.2 times more Vitamin B1, 13.8 times more Vitamin B2, 11.5 times more Vitamin B5, 28.8 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Rice Noodles:
300 calories of Dried Beechnuts have 5.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese and 21.4 times more Potassium than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain more Phosphorus and 7.6 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Dry Rice Noodles lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 56.4 times more Fat, 23.6 times more Saturated Fat, 41.3 times more Omega 3 and 93.7 times more Omega 6 than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Rice Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6