Nutrient Comparison: Dried Beechnuts VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dry Rice Noodles:
- 14 ounces of Dried Beechnuts have 9.8 times more Vitamin B1, 21.8 times more Vitamin B2, 4 times more Vitamin B3, 18.1 times more Vitamin B5, 45.6 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Dry Rice Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dry Rice Noodles:
- 14 ounces of Dried Beechnuts have 8.6 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 33.9 times more Potassium than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain more Magnesium, more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Dry Rice Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 89.3 times more Fat, 37.4 times more Saturated Fat, 65.4 times more Omega 3 and 148.3 times more Omega 6 than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry Rice Noodles offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6