Nutrient Comparison: Dried Beechnuts VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Whole Sorghum Flour:
- 5 ounces of Dried Beechnuts have 6.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 19.4 times more Vitamin C than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sorghum Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Whole Sorghum Flour:
- 5 ounces of Dried Beechnuts have 2.6 times more Copper, 3.1 times more Potassium and 12.7 times more Sodium than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sorghum Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 15 times more Fat, 10.8 times more Saturated Fat, 27.9 times more Omega 3 and 13.8 times more Omega 6 than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.