Comparing Nutrients in 300 calories Dried BeechnutsVS Whole Sorghum Flour
Weight per 300 calories
Dried Beechnuts
52g
Whole Sorghum Flour
83.6g
Dried Beechnuts have 1.6 times more energy per 100g than Whole Sorghum Flour. It has very high energy density when compared to other foods. Whole-grain Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Sorghum Flour?
Dried Beechnuts VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Sorghum Flour:
300 calories of Dried Beechnuts have 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.1 times more Vitamin C than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.7 times more Vitamin B1 and 8.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Whole Sorghum Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Sorghum Flour:
300 calories of Dried Beechnuts have 1.7 times more Copper and 2 times more Potassium than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.3 times more Fat, 6.8 times more Saturated Fat, 17.4 times more Omega 3 and 8.6 times more Omega 6 than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 3.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Sorghum Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3