Nutrient Comparison: Dried Beechnuts VS Whole Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Sorghum Flour:
- 100 grams of Dried Beechnuts have 6.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 19.4 times more Vitamin C than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sorghum Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Sorghum Flour:
- 100 grams of Dried Beechnuts have 2.6 times more Copper, 3.1 times more Potassium and 12.7 times more Sodium than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sorghum Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 15 times more Fat, 10.8 times more Saturated Fat, 27.9 times more Omega 3 and 13.8 times more Omega 6 than Whole Sorghum Flour.
- While 100 g of Whole-grain Sorghum Flour contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.