Nutrient Comparison: Dried Beechnuts VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Soft Wheat Flour:
- 100 grams of Dried Beechnuts have 2 times more Vitamin B2, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 6.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Soft Wheat Flour:
- 100 grams of Dried Beechnuts have 1.4 times more Copper, 2.6 times more Potassium and 12.7 times more Sodium than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 33 times more Calcium, 1.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 25.6 times more Fat and 13.3 times more Saturated Fat than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 2.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.