Nutrient Comparison: Dried Beechnuts VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Whole Soft Wheat Flour:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B2, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 6.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Whole Soft Wheat Flour:
- 14 ounces of Dried Beechnuts have 1.4 times more Copper, 2.6 times more Potassium and 12.7 times more Sodium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 33 times more Calcium, 1.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 25.6 times more Fat and 13.3 times more Saturated Fat than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 2.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.