Dried Beechnuts have 1.7 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Whole Soft Wheat Flour?
Dried Beechnuts VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Whole Soft Wheat Flour:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Vitamin B1, 10.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Whole Soft Wheat Flour:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 2.6 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus and 14.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Whole Soft Wheat Flour contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.8 times more Fat and 7.7 times more Saturated Fat than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 3.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Soft Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein