Nutrient Comparison: Dried Beechnuts VS Whole Soft Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Whole Soft Wheat Flour:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B2, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
- While 1 kg of Soft Wheat Whole Grain Flour contains 6.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Whole Soft Wheat Flour:
- 1 kilogram of Dried Beechnuts has 1.4 times more Copper, 2.6 times more Potassium and 12.7 times more Sodium than Whole Soft Wheat Flour.
- While 1 kg of Soft Wheat Whole Grain Flour contains 33 times more Calcium, 1.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8.2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 25.6 times more Fat and 13.3 times more Saturated Fat than Whole Soft Wheat Flour.
- While 1 kg of Soft Wheat Whole Grain Flour contains 2.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.